Forever Fit
Forever Fit is your guide to rebuilding strength, energy, and confidence at any stage of life.
For the first time, I’m sharing the proven plant-based strategies we’ve used to help over 1,100 clients transform their bodies and health through our coaching program, now in book form.
Learn how to improve your body composition, boost vitality, and create sustainable habits that keep you thriving for years to come
Endorsements
“Maxime Sigouin is a great resource for building a strong body with a whole-food plant-based approach. This book will show you the exact blueprint to follow to achieve your health and fitness goals utilizing plants."
— Carleigh Bodrug, New York Times bestselling author of PlantYou and PlantYou Scrappy Cooking
“Forever Fit is my go-to book that explains the real risk of being under-muscled. Maxime not only lives and breathes his exact protocol – but he’s also helped hundreds of people change their body composition with stellar results. He is my go-to expert on body recomposition while eating a whole-food, plant-based diet. If I could give this book ten stars, I’d do it in a heartbeat.”
— Cyrus Khambatta, PhD, New York Times bestselling coauthor of Mastering Diabetes
“As a lifestyle medicine physician who has guided thousands of patients toward better health using a whole-food, plant-based diet, I know what works, and Maxime Sigouin’s approach works. I’ve not only referred patients to his Mavy Wellness program with excellent results, but I’ve also experienced his coaching firsthand.
What sets Maxime apart is his deep understanding that real transformation isn’t just about nutrition or workouts, it’s about mindset, systems, and sustainability. Forever Fit is the book I wish many of my patients had on day one of their health journey. It’s practical, evidence-based, and rooted in compassion. Whether you're a seasoned plant-based eater or just getting started, this is the blueprint to reclaim your health and build a strong, vibrant life, at any age.”
— Laurie Marbas, MD, MBA Double Board-Certified in Family & Lifestyle Medicine. Founder, The Habit Healers
“Maxime has helped countless people embrace a plant-based lifestyle while building strength, stamina, and lasting health. With his signature blend of knowledge, inspiration, and practical strategies, he shows how anyone—at any stage of their journey—can thrive on plants and unlock their full potential. More than just a guide to eating well and working out, this book is a roadmap to sustainable vitality, grounded in science and lived experience.”
— Rip Esselstyn, New York Times bestselling author of Plant-Strong
"Forever Fit is the masterwork of the Mavy Wellness coaching team—a group reshaping lives through their wisdom and lived experience. At the helm, Maxime stands as the visionary architect, chiseling out a program that is as practical as it is transformative. This book isn’t just advice—it’s a clear, actionable blueprint for thriving on a plant-based diet. If you’re serious about unlocking your full potential, listen closely to what Maxime has laid out here.”
— Dotsie Bausch, Olympic Silver Medalist, 8-time U.S. National Cycling Champion, World Record Holder, Switch4Good non-profit Founder
“In more than forty years as a plant-based physician, I can say with confidence that nothing has helped prevent and arrest disease like the impact of a diet rich in plant foods, supported by a robust exercise routine, which creates a winning combination for life. Maxime Sigouin has harnessed the power of plants to fuel his passion, and in turn, he has helped thousands of others get the most mileage from their active lifestyles by adding more plants to their plate. Forever Fit is your blueprint to take your health and fitness to the next level, and his coaching program is the one I strongly recommend to my audience.”
— Dr. Michael Klaper, physician, author, and vegan for more than 45 years
“As someone who’s thrived on a plant-based diet for nearly five decades, I can assure you plants give you everything you need to live well. Who knew kale could build both muscles and momentum? Maxime did – and Forever Fit shows you how.”
— Chef AJ, bestselling author, YouTube host, and vegan since 1977
“Forever Fit gives you everything you need to excel in your athletic endeavors and achieve the best of health simultaneously. Maxime Sigouin packs the full measure of his knowledge into this extraordinary volume, with evidence-based science, integrity, and a heavy dose of compassion. I highly recommend it.”
— Neal D. Barnard, MD, FACC Adjunct Professor of Medicine, George Washington University School of Medicine
President, Physicians Committee
About Maxime
Meet our Founder and CEO Maxime Sigouin
Maxime founded Fit Vegan Coaching after losing his late partner to a 4.5-year battle with breast cancer. Her passing ignited his mission to help others avoid a similar fate by embracing an active, whole-food, plant-based lifestyle.
Driven by this purpose, he created Fit Vegan Coaching, a company dedicated to helping 10,000 people get lean, thrive, and reduce their risk of chronic illness through plant-based nutrition by 2033, with a bold vision of reaching 1 million by 2050.
Over the past five years, Fit Vegan Coaching has guided more than 1,100 + vegans and plant-curious individuals through complete body and health transformations. Today, it stands as one of the world’s leading whole food, plant-based body recomposition coaching programs.
He is also the host of the Maxime Sigouin podcast, a basketball player and husband to his incredible wife Ivy Teves-Sigouin and they are both proving to the world what’s possible when you fuel your body with plants.
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Total Pages
33 K
Instagram Followers
21.4K
YouTube Subscribers
200,000 +
Podcast Downloads
Special Deal For the First 200 people who pre-order
Pre-order and receive:
Signed Copy Upgrade for the first 200 people
10 lucky random winners will receive a free coaching call with Coach Ivy
Receive FREE Travel Size packets of our Adaptogenic Protein Blend - Nutrigazm
Receive a 500 whole food plant-based recipe e-bundle
Buy 3, get 1 additional Free to gift to someone you care about
What Our Readers Are Saying
“Maxime is the real deal. He didn’t abandon me when my health was struggling. Instead, he
and his program helped lay out a blueprint for building my way back stronger and healthier
than ever. I’m just one of the thousands he’s helped. You can be next!”
Chuck Carroll
Host of The Exam Room Podcast
“This book gives you everything you need to excel in your athletic endeavors and achieve the best of health simultaneously. Maxime Sigouin packs the full measure of his knowledge into this extraordinary volume, with evidence-based science, integrity, and a heavy dose of compassion. I highly recommend it.”
Robert Cheeke
Author, Plant-Based Athlete
“What sets Maxime apart is his deep understanding that real transformation isn’t just about weight loss; it’s about mindset, systems, and sustainability. Becoming a Fit Vegan is the book I wish many of my patients had on day one — practical, evidence-based, and rooted in compassion.”
Dr. Laurie Marbas, MD, DipABLM
Physician & Health Coach
In The Forever Fit Blueprint, I’m offering a practical, life-changing program divided into Five progressive phases:
In each phase of Forever Fit, you’ll receive clear, actionable guidance designed to help you rebalance your body, lower inflammation, and build lasting health from the inside out.
You’ll discover plant-forward nutrition principles, a weekly structure for meals and movement, and daily practices that support consistency, accountability, and transformation.
Every tool in this program is adaptable, so you can personalize your journey based on your current lifestyle, goals, and unique physiology.
Inside the program, you’ll also find over 50 delicious and nutrient-dense recipes, developed with a focus on optimizing energy, digestion, and performance. These meals were created to help you thrive, not just survive on a plant-based lifestyle.
They reflect the same philosophy I live by: food as fuel, plants as medicine, and consistency as the foundation for long-term success.
Forever Fit isn’t about restriction, it’s about elevation. It’s about identifying what’s been holding your body back, healing your system from the inside, and building the habits that allow you to live strong, lean, and vibrant for life.
Through these five phases, you’ll activate the power of your gut, metabolism, and mindset to create an anti-inflammatory lifestyle that boosts energy, supports muscle growth, and helps you feel your best physically, mentally, and emotionally.
This is your blueprint to lasting vitality, built on plants, purpose, and progress.
This book is deeply rooted in science and meticulously researched, with evidence-based insights. But it is also a solutions-oriented approach to reclaiming a healthful, strong body by finding what works specifically for you.
By turning knowledge into action and inspiration into transformation, "Forever Fit" will help you harness the power of a plant-powered lifestyle and live a life of boundless health.
Train Smart. Eat Plants. Stay Forever Fit.
Every week, I’ll send you practical fitness tips, plant-based recipes, mindset tools, and behind-the-scenes lessons from my Forever Fit method. 100% free.Simple, science-based, and results-driven.
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